There is a popular term that people who work out like to use nowadays. “Ego Lifting” is something that I never heard until recently. Like many other ...
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Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...
By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...
When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts. Even though it would ...
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...
Strength and Health was one of my favorite magazines during my early lifting days. By the time I joined Bruno’s in 1983, the best days of S&H- as ...
Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
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