Latest Posts

The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

Do you ever notice those tiny bugs in your garden or home? Well, they are gnats! These tiny insects tend to rest on food items and houseplants and bother ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

“Because menopause happens to people.” That’s the phrase that welcomes visitors to Queer Menopause, a website designed to raise awareness of LGBTQ+ ...

When I was growing up, there used to be an electronics company called “Crazy Eddie.”  Like many businesses during that time, it was their commercials ...

Lavender is a plant known for its pleasant smell and healing features. Lavender has a long history of being used for curing headaches, nervous disorders, ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...