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I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

Register for the briefing Obesity is a chronic disease that increases risk of other serious health conditions such as heart disease, stroke, diabetes and ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

Lemongrass is a herb known for its citrus flavor and aromatic properties. It has been traditionally used in various cuisines, predominantly Asian and ...

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...

Multiple sclerosis (MS) is a chronic health condition that typically affects people who are 20 to 40 years old. And women are twice as likely to have the ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Two type 2 diabetes medications that are frequently used to control weight are tirzepatide and semaglutide. Based on current research, tirzepatide may be ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

If you’ve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane Minkin, ...